So, I keep waking up with arthritis. I haven't been taking my glucosamine chondroitin, msm, collagen supplement. Also, I am not getting enough water and I haven't been taking supplements like fish oil. So, I want to get back to where I was at before. I don't want to cut corners. I know it's not working out too much because I haven't been and the arthritis has been in the wrists.