TODAY
I had a good workout in the water today. I swam for 65 of the 75 minutes I was in the water. The other 10 minutes was rest.
YESTERDAY
Yesterday, I did about 40 minutes of boxing.
Last night I finished my back weights routine. 14 sets in all. I also did 14 sets of biceps in the morning with boxing for a 1:30 hours. Stretching last night in the SAUNA at 9:30-10:30 PM messed me up. When I am in the Sauna too long when it is after dinner, usually makes it difficult for me to sleep. That is what happened. I only slept 6 hours. The next day I woke up pretty tired.