tingoglia's Space http://tingoglia.posterous.com Most recent posts at tingoglia's Space posterous.com Tue, 04 Dec 2012 14:36:01 -0800 Untitled http://tingoglia.posterous.com/170869333 http://tingoglia.posterous.com/170869333

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Tue, 21 Feb 2012 02:18:13 -0800 Untitled http://tingoglia.posterous.com/103854197 http://tingoglia.posterous.com/103854197 I have a guess over tonight. It's 2:15 am and I am going to sleep. I think it's going to be another horrible hangover but that person is sleeping in the next room.

I am doing acupuncture and infrared spa tomorrow morning.

I think I may smoke some weed tomorrow night to turn off my over active brain. I really think it might be helpful.

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Mon, 20 Feb 2012 13:43:01 -0800 Untitled http://tingoglia.posterous.com/103696862 http://tingoglia.posterous.com/103696862

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Mon, 20 Feb 2012 11:54:08 -0800 Untitled http://tingoglia.posterous.com/103677805 http://tingoglia.posterous.com/103677805

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Fruit with almond milk

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Sun, 19 Feb 2012 15:58:57 -0800 Untitled http://tingoglia.posterous.com/103403006 http://tingoglia.posterous.com/103403006 I want a relapse free life for the next couple months.

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Sun, 19 Feb 2012 12:07:06 -0800 Untitled http://tingoglia.posterous.com/103355743 http://tingoglia.posterous.com/103355743 I am in intense pain again in my legs. It happens a lot when someone spends the night. I dont sleep as well and I don't shift/move enough during the night and I don't sleep enough.

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Sat, 18 Feb 2012 20:45:23 -0800 Untitled http://tingoglia.posterous.com/103187253 http://tingoglia.posterous.com/103187253 I don't think my arthritis and headaches are from food. I think it's from stress, psychology, spiritual and sleep and lack of stretching and movement. Perhaps more sleep, Accepting myself, forgiving myself, relaxing, being grateful l is the better solution to this world of physical pain. Thats what it feels like to me for this last leg in recovery. I don't feel like eliminated the foods will get to the heart of the problem. But I am willing to try anything. Everything is so mysterious. I don't know.

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Fri, 17 Feb 2012 23:12:00 -0800 Untitled http://tingoglia.posterous.com/102959419 http://tingoglia.posterous.com/102959419

I think that my gas is from the erythritol...  Perhaps I get it about an hour after I eat it.  That is what happened today.

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Fri, 17 Feb 2012 20:43:00 -0800 Pizza and sushi http://tingoglia.posterous.com/pizza-and-sushi http://tingoglia.posterous.com/pizza-and-sushi

I just had some ceviche from Wholes foods wrapped in Nori.  I am going to have some gluten free pizza now as a cheat meal.

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Fri, 17 Feb 2012 20:42:00 -0800 Untitled http://tingoglia.posterous.com/102932699 http://tingoglia.posterous.com/102932699

I have not had any gas today or yesterday.  I haven't had coconut milk, eggs or much nuts.  I did have some nuts in the shake, but that is it. 

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Fri, 17 Feb 2012 09:34:22 -0800 Untitled http://tingoglia.posterous.com/102788527 http://tingoglia.posterous.com/102788527 So, I keep waking up with arthritis. I haven't been taking my glucosamine chondroitin, msm, collagen supplement. Also, I am not getting enough water and I haven't been taking supplements like fish oil. So, I want to get back to where I was at before. I don't want to cut corners. I know it's not working out too much because I haven't been and the arthritis has been in the wrists.

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Thu, 16 Feb 2012 00:44:07 -0800 Untitled http://tingoglia.posterous.com/102360633 http://tingoglia.posterous.com/102360633 I am trying to meditate for ten minutes a day by looking at a candle. It may help me bring on sleep faster.

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Thu, 16 Feb 2012 00:08:13 -0800 Untitled http://tingoglia.posterous.com/102353633 http://tingoglia.posterous.com/102353633 I have been getting a lot of gas. The smelly kind. I cut eggs out of my diet. Now I am thinking about cutting out nuts and coconut milk. If I had to guess I would say first coconut milk, then eggs and then nuts but they all add gas. I haven't been feeling focused or productive lately. I wish I could have caffeine or something tomorrow.

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Wed, 15 Feb 2012 19:21:18 -0800 Untitled http://tingoglia.posterous.com/102300366 http://tingoglia.posterous.com/102300366

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Duck masala

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Wed, 15 Feb 2012 18:41:58 -0800 Untitled http://tingoglia.posterous.com/102292321 http://tingoglia.posterous.com/102292321

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Wed, 15 Feb 2012 18:41:21 -0800 Some notes http://tingoglia.posterous.com/some-notes http://tingoglia.posterous.com/some-notes I don't post as many photos anymore because it's tiring. But i will keep trying Everyday I have bee pollen though and some vitamins. I have to note that the marinade in the Rubios salad had soy. I ate it twice this week. Maybe there is a connection.

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Tue, 14 Feb 2012 10:29:43 -0800 Untitled http://tingoglia.posterous.com/101935460 http://tingoglia.posterous.com/101935460

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Tue, 14 Feb 2012 10:27:10 -0800 Untitled http://tingoglia.posterous.com/101935176 http://tingoglia.posterous.com/101935176

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Mon, 13 Feb 2012 15:30:57 -0800 Untitled http://tingoglia.posterous.com/101716398 http://tingoglia.posterous.com/101716398

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Rubios blackened Ono, salsa, guacamole with beans

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Mon, 13 Feb 2012 14:25:22 -0800 Untitled http://tingoglia.posterous.com/101701762 http://tingoglia.posterous.com/101701762

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